Welcome back to another edition of Find The GoodFriday, a weekly newsletter where we share one resource, one inspiring quote, and one quick tip to help you find the good this upcoming week.
This week's focus: The power of routines.
Let’s get after it!
This Week's Resource 📚
The Ultimate Morning Routine to Make You Happy and Productive
Whether you have your own morning routine or not (I’m more of a night routine type of guy myself), there’s no doubt doing the same thing every morning when you wake up can set you up for daily success.
Now, if you want to create a morning routine to help make you happier and more productive, the above article brings up a good point in that you should integrate a few different aspects:
• Mental
• Physical
• Spiritual
• Emotional
It doesn’t matter how small it is.
If you’re able to do something in at least one of these categories, and get consistent enough where it becomes a routine, you’ve already won the day before it’s even started.
Read the full article here to learn more about how you can create the perfect morning routine.
This Week's Quote 🗯
This Week's Quick Tip 📝
While I don’t really have a morning routine of my own, I’ve recently started to get into a night time routine before going to bed. Here’s what it looks like:
Stretch. Journal. Read.
Yep, that’s it.
But that’s just the thing about routines. They don’t have to be long and complicated.
In fact, most of the time they shouldn’t be. Sometimes the more simple the better.
So if you’ve never been much of a morning or night time routine type of person...
Just do one small thing that your future self will thank you for.
Reading, making coffee, doing pushups when you wake up. Doesn't matter what it is.
Small changes lead to big outcomes.
