We've Got What You Need
Whether you're looking to be inspired, educated, or find the tools you need to live happier and healthier, we've got you covered.
Think of this page as your well-being toolkit. We've filled it with resources, inspiration, and conversations from all around the world of mental health.
Feel free to throw on your comfiest Find The Good hood, kick back, and explore!
Edition #33: Find the Good Friday - Using Box Breathing to Beat Anxiety
This week's focus: Using box breathing to beat anxiety.
Edition #32: Find The Good Friday – Finding the Silver Lining
This week's focus: Finding the silver lining.
Edition #31: Find the Good Friday – What to Do When You're Feeling Overwhelmed
This week's focus: A simple thing to do when you're feeling overwhelmed.
Edition #30: Find The Good Friday – Getting Out of Your Comfort Zone
This week's focus: Getting out of your comfort zone.
Find The Good Friday – Why You Should Laugh More Often
This week's focus: Why you should laugh more often.
Find The Good Friday – The Power of Accountability
This week's focus: The power of accountability.
Find The Good Friday – Embrace Change
This week's focus: How changing things up can change your life.
Find The Good Friday – What if the Worst Comes to Worst?
This week's focus: What to do when the worst comes to worst.
Find The Good Friday – How the 5x5 Rule Can Benefit Your Mental Health
This week's focus: How the 5x5 rule can improve your mental health.
Find The Good Friday – Give Yourself a Break
This week's focus: Why you should give yourself a break every now and then.
Find The Good Friday – Connect More With the People Around You
This week's focus: Connect more with the people around you.